This book, “Winning at Tennis” by Ernest Solivan, is a performance enhancement audio series designed to help tennis players overcome mental and physical obstacles that hinder their success. It guides listeners through a process of releasing stress and blockages from their mind and body, addressing various aspects of a tennis player’s life and game, from personal history and physical well-being to specific tennis skills, match scenarios, and external factors like referees and media. The ultimate goal is to enable players to achieve a relaxed, focused, and confident state, leading to consistent winning performances and overall success in their tennis career.
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