The book Self Esteem by Ernest Solivan is a self-help guide designed to reprogram the mind and body through repeated affirmations and mental conditioning. It uses the word “Relax” as a trigger to release stress and negative emotions from every part of the self—mind, body, and spirit—while encouraging the reader to eliminate limiting beliefs, especially those related to self-esteem. The book aims to help individuals clear negative conditioning from past experiences, relationships, and family influences, and replace them with positive emotions, self-acceptance, and a vision of success, wealth, confidence, and inner peace.
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