Becoming A Stress-Free Teenager

Becoming A Stress-Free Teenager by Ernest Solivan is a guided audio-based therapeutic experience aimed at helping teenagers release emotional and psychological stress. Structured as a repeated meditative script, the book uses the consistent trigger word “relax” to encourage deep emotional cleansing. It walks the reader through a comprehensive mental inventory—touching on relationships with family, friends, authority figures, personal failures, successes, traumas, and self-image. The goal is to gently prompt the subconscious mind to let go of stress associated with past experiences, fears, guilt, shame, and societal pressures. Through this process, the teenager is guided toward a state of inner peace, self-acceptance, emotional healing, and renewed motivation. The book is not a traditional narrative or advice manual but a spoken affirmation tool designed to instill calm, clarity, and a sense of well-being.

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