Healthy Weight Loss

Healthy Weight Loss by Ernest Solivan is a self-help guide focused on reprogramming the mind and body to support lasting, healthy weight loss. Using repeated affirmations with the trigger word “Relax,” the book helps the reader release stress, emotional baggage, and negative beliefs connected to body weight. It encourages readers to let go of unhealthy eating habits, emotional compulsions, and familial or societal conditioning that contribute to weight gain. Through positive mental conditioning, the book promotes a healthy relationship with food, exercise, and body image while fostering emotional healing, confidence, and long-term success in achieving ideal weight.

Retail Sample